JabsterThe Jabster Blog
Workout guides, training tips, and straight talk on the best boxing apps.
Is it too late to start boxing at 40 or 50? No. Here is how to start boxing at home over 40: a joint-friendly, no-equipment plan, what to expect, and the beginner mistakes to skip.
Read →An honest roundup of apps like FightCamp, grouped by whether you actually need gear. If you want a boxing workout without the bag, trackers, or a big upfront spend, here are the real no-equipment alternatives.
Read →Why boxers jump rope, how to size your rope, the basic bounce and technique, a simple beginner routine, and the common mistakes to avoid when you start skipping.
Read →The best boxing combinations for beginners, written in the punch-number system. Learn the one-two and a handful of simple combos, and how to throw them clean.
Read →Learn how to shadowbox properly: what to focus on, a simple round-by-round structure, the mistakes that make it useless, and why it is the best free way to improve.
Read →A simple beginner heavy bag workout built in rounds, with the punch numbers to throw, a warm-up and cool-down, and the safety basics that keep your wrists healthy.
Read →Learn the basics of boxing defense: how to block, parry, catch, slip, and roll, which punches each one stops, and the safety rules that keep beginners from getting hit.
Read →Boxing vs running compared honestly: calorie burn, joint impact, full-body vs lower-body, cost, and enjoyment. There is no single winner, so here is how to choose.
Read →Learn boxing footwork the right way: the step-and-drag, when to pivot, how to create angles, and the simple drills that build balance, all explained for beginners.
Read →Is boxing good for weight loss? An honest, evidence-based look at how fat loss actually works, why boxing helps, and the myths to ignore, like spot-reducing belly fat.
Read →How many calories boxing really burns, with the actual formula, real numbers by bodyweight, and why the 1,000-calories-an-hour claim is a ceiling, not a typical session.
Read →The boxing punch number system explained simply: what 1 through 6 mean, the odd-and-even rule, how combos like the one-two are called, and why gyms number punches.
Read →Learn how to throw a boxing uppercut: bend the knees, drive up from the legs, and rotate the hips, without dropping your hand and telegraphing the punch.
Read →Learn how to throw a boxing hook: the 90-degree arm, the foot pivot that creates power, and the over-swing mistake that turns your hook into a slow haymaker.
Read →Learn how to throw a powerful boxing cross: the rear-foot pivot, the hip rotation, and the kinetic chain that creates real power, plus the mistakes that kill it.
Read →Learn how to throw a clean, fast boxing jab: step-by-step technique, the key cues, the common beginner mistakes, and simple drills to sharpen the most important punch.
Read →A no-nonsense boxing starter kit for beginners: exactly what gear you need on day one, what can wait, and what it costs. Stop overbuying and start training.
Read →The best heavy bags for a home gym, from durable fabric-filled hanging bags to budget and freestanding picks. Honest, research-based advice on what to buy and why.
Read →How to hang a boxing heavy bag safely at home: ceiling, wall, beam, or a free-standing stand, plus the hardware you need, the right height, and mistakes to avoid.
Read →Hanging or freestanding heavy bag for your home gym? An honest comparison of feel, power, setup, noise, and space, so you pick the right bag the first time.
Read →What weight heavy bag should you buy? A simple chart by body weight and experience, the half-body-weight rule, and why a bag that is too light hurts your training.
Read →New boxing gloves feel stiff at first. Here is how to break them in fast and safely, what to avoid, and how long it really takes for foam and leather to soften.
Read →Smelly boxing gloves? Here is how to clean them, dry them right, and stop the stink for good, with simple steps using stuff you already have at home.
Read →Cotton, Mexican, or gel hand wraps? A simple comparison of the three main types of boxing hand wraps, with the pros, cons, and the best pick for beginners.
Read →Should you buy 120 or 180 inch boxing hand wraps? A quick guide to hand wrap length by hand size and use, so you get enough wrist and knuckle support.
Read →A simple, step-by-step guide to wrapping your hands for boxing. Protect your wrists and knuckles the right way, with clear steps a beginner can follow the first time.
Read →The best boxing gloves for wrist support and bad wrists: the features that actually help, why wraps still matter, and real models built to keep your wrist aligned.
Read →The best boxing gloves for big hands and long fingers: which brands run roomy, which run small, and how to find a wider hand compartment that fits comfortably.
Read →The best boxing gloves for small hands, including women and youth. What to look for in a compact fit, why a too-big glove is unsafe, and real models that run narrow.
Read →Are pricey boxing gloves worth it, or are cheap ones fine? An honest look at what you really pay for, the budget, mid, and premium tiers, and when to spend more.
Read →Bag gloves vs sparring gloves explained simply: how they differ, why you should never spar in bag gloves, and whether you can start with one all-purpose pair.
Read →Velcro or lace-up boxing gloves? A clear, honest comparison of wrist support, convenience, and who each style is for, so you buy the right pair the first time.
Read →12oz, 14oz, or 16oz boxing gloves? A clear guide to glove weight for the bag, training, and sparring, including why 16oz is the gym standard for sparring.
Read →How to measure your hand for boxing gloves the right way: where to put the tape, why knuckle circumference matters more than ounces, and how wraps change the fit.
Read →A simple boxing glove size chart by use, body weight, and hand size. Learn what ounce gloves to buy for the bag, sparring, and training, and the one mistake beginners make.
Read →An honest guide to buying your first boxing setup: how to choose a heavy bag, the right glove size, hand wraps, and what you actually need to start versus what can wait.
Read →An honest, hands-on guide to the best boxing workout apps in 2026, from coached class systems to heavy bag timers, with real pros, cons, and prices so you pick the right one.
Read →A complete beginner boxing workout you can do at home with no gym and no experience: stance, the punch numbers, a full sample session, and the mistakes to avoid.
Read →